Single leg hammer curl

Try to keep your elbow slightly in front of the midline of your hip throughout the exercise.Now bend your left knee to bring your left foot off the floor; use your hamstring to hold that foot up and back. From the starting position, bend your elbow to curl your hand up toward your upper arm. Immediately begin lowering your arm back to the starting position to complete the curl.Variations: There are many possible variations for this movement.For instance, you can perform the exercise sitting down on a bench with or without back support and you can also perform it by alternating arms; first lift the right arm for one repetition, then the left, then the right, etc.They keep the triceps under tension for much of the movement and are difficult to "cheat" on.READ MORE: Build a Better Biceps Workout With 10 More Exercises Superior to Traditional Curls Forearm Workouts for Better Grip Strength The 3-D Triceps Workout: 3 Exercises That Get Your Triceps Huge This Little-Known Triceps Exercise Will Build a Bigger Bench Press Try the 27 Best Core Exercises Out There Photo Credit: Getty Images // Thinkstock - Steve Green is freelance writer specializing in athlete performance and the college recruiting process.

Seated Hammer Curls are simply Hammer Curls performed from a seated position.Squeeze the handle with each finger as hard as you can, and maintain that tension throughout each rep.So, what makes Hammer Curls different than some other popular curl variations? You'll need to work to maintain your balance—but don't hold your breath. Benefits A cable curl is an excellent resistance exercise for targeted bicep work; a cable curl on one leg is a core exercise you won't soon forget.

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